I'm not feeling well


We all have good days and bad days. If you are feeling emotionally unwell, support and resources are available to help you get well. This section of the Toolkit includes:

Note: If you need help immediately, call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to be connected with a trained counselor at a crisis center in the U.S. They are there for you 24/7/365.