I want to stay mentally healthy

stay-mentally-healthy

The steps you take and the decisions you make in your daily life related to your nutrition, sleep, exercise, relationships, etc. will help determine how well you respond to treatment and maintain your mental health. This section of the Toolkit includes:

  • Tips for adopting a healthy lifestyle.
  • Strategies for sticking with your treatment plan, managing your mood, and staying healthy.
  • Advice for coping at work.