Michigan Depression Outreach & Collaborative Care
Overview
Self-Management For Depression
Exercise
Nutrition
Pleasurable Activities
Problem Solving
Relapse Prevention
Sleep
Social Support
Stress Management
Setting your
Self-Management Goal
Patient Resources
Clinician Resources

Setting Your Self-Management Goal

Click here to download Setting Your Self-Management Goal worksheet. [PDF]

Be a Volunteer | For Health Professionals
Michigan Depression Outreach & Collaborative Care (MDOCC) | U-M Department of Psychiatry
U-M Health System | U-M Home | National Network of Depression Centers

University of Michigan Depression Center
Rachel Upjohn Building
4250 Plymouth Rd.
Ann Arbor, MI 48109-5763
Contact Us
Directions and Map

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